The Little Book of Self Care

Description

When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. The Little Book of Self-Care shows you how to take time for yourself, 

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Description

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When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

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Dimensions

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The Little Book of Self Care is hardcover, measures 5.25″ L x 4.5″ W and is 192 pages long.